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EPISODE 264: Body Movement Myths, Overtraining & Injury Prevention with Chris Spealler
Archived series ("iTunes Redirect" status)
Replaced by: Gritty Bowmen TV
When? This feed was archived on December 26, 2017 10:51 (). Last successful fetch was on December 24, 2017 10:03 ()
Why? iTunes Redirect status. The feed contained an iTunes new feed tag.
What now? If you were subscribed to this series when it was replaced, you will now be subscribed to the replacement series. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 183309029 series 1175275
On this episode of Gritty Bowmen we meet with CrossFit Games Athlete, Chris Spealler. Chris recently qualified for the 2017 games in the newly formed 35-39 year-old Masters Level Men’s competition. We at Gritty Bowmen will be rooting for him in August!
Chris and I discuss exercise myths, his experience with over training and how to prevent injury and still maintain your fitness if you are working through an injury.
Chris is a former college wrestler from a family of standout athletes, Chris Spealler quickly became one of CrossFit’s leading ambassadors, impressing and inspiring newcomers to the sport with his underdog spirit, unequaled work ethic, and warm personality. A competitor at the very first CrossFit Games in 2007. He was the only performer from the ’07 Games who was also in the 2014 games.
Spealler continues to train and coach at CrossFit Park City in Utah, where he lives with his wife Sarah and their two children.
Chris has just started his own podcast called Icon Athlete Podcast. If you want to learn more about fitness or just like Chris Spealler, do me a favor, and go and subscribe to his podcast. Check it out!
Featured on this podcast:
iconathlete.com
http://iconathlete.com/the-vault/
https://www.instagram.com/cspealler/
https://www.facebook.com/ChrisSpealler
https://itunes.apple.com/us/podcast/icon-athlete-podcast/id1126149472?mt=2
311 episodes
Archived series ("iTunes Redirect" status)
Replaced by: Gritty Bowmen TV
When? This feed was archived on December 26, 2017 10:51 (). Last successful fetch was on December 24, 2017 10:03 ()
Why? iTunes Redirect status. The feed contained an iTunes new feed tag.
What now? If you were subscribed to this series when it was replaced, you will now be subscribed to the replacement series. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 183309029 series 1175275
On this episode of Gritty Bowmen we meet with CrossFit Games Athlete, Chris Spealler. Chris recently qualified for the 2017 games in the newly formed 35-39 year-old Masters Level Men’s competition. We at Gritty Bowmen will be rooting for him in August!
Chris and I discuss exercise myths, his experience with over training and how to prevent injury and still maintain your fitness if you are working through an injury.
Chris is a former college wrestler from a family of standout athletes, Chris Spealler quickly became one of CrossFit’s leading ambassadors, impressing and inspiring newcomers to the sport with his underdog spirit, unequaled work ethic, and warm personality. A competitor at the very first CrossFit Games in 2007. He was the only performer from the ’07 Games who was also in the 2014 games.
Spealler continues to train and coach at CrossFit Park City in Utah, where he lives with his wife Sarah and their two children.
Chris has just started his own podcast called Icon Athlete Podcast. If you want to learn more about fitness or just like Chris Spealler, do me a favor, and go and subscribe to his podcast. Check it out!
Featured on this podcast:
iconathlete.com
http://iconathlete.com/the-vault/
https://www.instagram.com/cspealler/
https://www.facebook.com/ChrisSpealler
https://itunes.apple.com/us/podcast/icon-athlete-podcast/id1126149472?mt=2
311 episodes
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