Expressing Gratitude is Good for Your Brain
M4A•Episode home
Manage episode 359224407 series 3430125
Content provided by RickVanasse. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by RickVanasse or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
What are you grateful for? Expressing gratitude daily in a journal is clinically proven to decrease stress and increase joy. We can all certainly use more of that in our lives!
25 episodes