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10 - ENGLISH - The Joy Workout
Manage episode 345543871 series 3387932
Content provided by Fernando Romero PhD - Liliana Mesa-Lema EdD - Jessica Grasso. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Fernando Romero PhD - Liliana Mesa-Lema EdD - Jessica Grasso or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The Joy Workout is just one example of how we can use movement to lift our mood in a very short time span of 10 minutes. Perhaps during your busy day, you can take a 10-minute break and go to a park where you can walk and get a nice dose of nature. Maybe at home, you can do a little karaoke and sing while swaying, dancing, or even bouncing just for fun. Perhaps you can join a local game or sports league.
60 episodes
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Manage episode 345543871 series 3387932
Content provided by Fernando Romero PhD - Liliana Mesa-Lema EdD - Jessica Grasso. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Fernando Romero PhD - Liliana Mesa-Lema EdD - Jessica Grasso or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The Joy Workout is just one example of how we can use movement to lift our mood in a very short time span of 10 minutes. Perhaps during your busy day, you can take a 10-minute break and go to a park where you can walk and get a nice dose of nature. Maybe at home, you can do a little karaoke and sing while swaying, dancing, or even bouncing just for fun. Perhaps you can join a local game or sports league.
60 episodes
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Similar to Grow Happy Podcast
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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…
continue reading
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…
continue reading
You are driven. You have all the drive you need within you. But is it in alignment with your true values and core desires? Join former pro athlete and drive expert, Kevin Miller as he talks with today’s most influential changemakers to uncover what truly drives them. We’re on a journey together to unearth what really drives you… what matters most. So you can drive further, faster, and enjoy the ride. When you know what drives you, what you want becomes inevitable. Kevin has had the honor of ...
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continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Every day I will introduce a common expression or word that YOU NEED TO KNOW!! This podcast is for English learners around the world.
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
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