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13 - ITALIANO - Stress: Dal nemico all’energia
Manage episode 356727320 series 3387932
Content provided by Fernando Romero PhD - Liliana Mesa-Lema EdD - Jessica Grasso. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Fernando Romero PhD - Liliana Mesa-Lema EdD - Jessica Grasso or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Benvenuti alla seconda stagione!
Lo stress in sé non è sempre oggettivamente positivo o negativo. In una certa misura, il modo in cui interpretiamo lo stress dipende da noi. Ovviamente non ogni singolo fattore di stress può essere riprogrammato da negativo a positivo perché qualcosa non sarà mai piacevole. Oltre a ciò, questo argomento è in realtà molto complesso se prendiamo in considerazione le predisposizioni genetiche e i traumi del passato. Ma anche nella terapia clinica il principio è lo stesso. Possiamo imparare a gestire lo stress, nel tempo, in modi più costruttivi.
60 episodes
Share
Manage episode 356727320 series 3387932
Content provided by Fernando Romero PhD - Liliana Mesa-Lema EdD - Jessica Grasso. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Fernando Romero PhD - Liliana Mesa-Lema EdD - Jessica Grasso or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Benvenuti alla seconda stagione!
Lo stress in sé non è sempre oggettivamente positivo o negativo. In una certa misura, il modo in cui interpretiamo lo stress dipende da noi. Ovviamente non ogni singolo fattore di stress può essere riprogrammato da negativo a positivo perché qualcosa non sarà mai piacevole. Oltre a ciò, questo argomento è in realtà molto complesso se prendiamo in considerazione le predisposizioni genetiche e i traumi del passato. Ma anche nella terapia clinica il principio è lo stesso. Possiamo imparare a gestire lo stress, nel tempo, in modi più costruttivi.
60 episodes
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Similar to Grow Happy Podcast
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…
continue reading
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continue reading
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