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7 - ENGLISH - Mindfulness
Manage episode 343354114 series 3387932
Awareness allows us to be more present in ways that promote our well-being in a moment-to-moment time frame. We use a non-judgmental attitude that promotes self-understanding and wisdom. Mindfulness can also be part of a more formal and extended practice called mindfulness meditation.
60 episodes
Manage episode 343354114 series 3387932
Awareness allows us to be more present in ways that promote our well-being in a moment-to-moment time frame. We use a non-judgmental attitude that promotes self-understanding and wisdom. Mindfulness can also be part of a more formal and extended practice called mindfulness meditation.
60 episodes
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