Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
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Content provided by Michelle B. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michelle B or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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How to Become Happier and Healthier through Forgiveness with Fred Luskin [Episode 4]
Manage episode 392366406 series 3544160
Content provided by Michelle B. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michelle B or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hey!
On today's ep I'm interviewing Fred Luskin. Fred Luskin, Ph.D. is the author of Forgive for Good and one of the world's leading researchers and teachers on the subject of forgiveness. He is the director of the Stanford Forgiveness Project, a series of research projects that investigate forgiveness methods.
We talk about the impact of forgiveness on mental health, the importance of setting boundaries and challenging unenforceable rules, the need for gratitude and positive intention in the forgiveness process.
RECCS OF THE WEEK
✨ Fred’s book Forgive for Good
✨ Fred’s book Forgive for Love
✨ How to Stubbornly Refuse to Make Yourself Miserable about Anything
✨ The Intention App: Train Your Brain For Happiness | The Ultimate Guide to Stop Overthinking (Part One)
SHOP ✨ The Intention App - Manage Your Mind to Create a Life That Feels Good ⇢ https://www.theintentionapp.com/ ✨ The Life Map - Part eBook, part digital workbook. Use The Life Map (2.0) to create your most incredible year yet ⇢ https://www.muchelleb.com.au/the-life-map
CONNECT WITH ME 🧚 On Instagram ⇢ @muchelleb 🧚 TikTok ⇢ @muchelleb 🧚 Website ⇢ http://muchelleb.com.au/ 🧚 Get Product / Service Support ⇢ https://muchelleb.com.au/get-support 🧚 Collaboration Enquiries ⇢ https://muchelleb.com.au/work-with-me
CHAPTERS
00:00 Introduction
00:26 The Benefits of Forgiveness
01:26 Forgiveness as a Mental Health Tool
02:23 The Impact of Forgiveness on the Nervous System
03:21 Understanding Forgiveness
04:18 Misconceptions about Forgiveness
05:14 Forgiveness as Making Peace with Your Life
06:14 Forgiveness as a Lifestyle
07:12 Unenforceable Rules and Boundaries
09:08 Resentment and Boundaries
13:31 Challenging Unenforceable Rules
15:27 The Addictive Quality of Anger
16:54 Constructive and Destructive Anger
19:47 The Role of Venting
22:05 Expressing Anger and Moving towards Forgiveness
23:54 The Power of Gratitude in Forgiveness
27:45 Self-Forgiveness and Forgiveness for Others
31:08 The Impact of Gratitude
33:35 Becoming a Hero in Your Forgiveness Story
36:59 The Importance of Positive Intention in Forgiveness
39:46 Starting the Forgiveness Journey
43:04 Dealing with Rumination
45:54 Recommendations and Mini Moves
19 episodes
Share
Manage episode 392366406 series 3544160
Content provided by Michelle B. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michelle B or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hey!
On today's ep I'm interviewing Fred Luskin. Fred Luskin, Ph.D. is the author of Forgive for Good and one of the world's leading researchers and teachers on the subject of forgiveness. He is the director of the Stanford Forgiveness Project, a series of research projects that investigate forgiveness methods.
We talk about the impact of forgiveness on mental health, the importance of setting boundaries and challenging unenforceable rules, the need for gratitude and positive intention in the forgiveness process.
RECCS OF THE WEEK
✨ Fred’s book Forgive for Good
✨ Fred’s book Forgive for Love
✨ How to Stubbornly Refuse to Make Yourself Miserable about Anything
✨ The Intention App: Train Your Brain For Happiness | The Ultimate Guide to Stop Overthinking (Part One)
SHOP ✨ The Intention App - Manage Your Mind to Create a Life That Feels Good ⇢ https://www.theintentionapp.com/ ✨ The Life Map - Part eBook, part digital workbook. Use The Life Map (2.0) to create your most incredible year yet ⇢ https://www.muchelleb.com.au/the-life-map
CONNECT WITH ME 🧚 On Instagram ⇢ @muchelleb 🧚 TikTok ⇢ @muchelleb 🧚 Website ⇢ http://muchelleb.com.au/ 🧚 Get Product / Service Support ⇢ https://muchelleb.com.au/get-support 🧚 Collaboration Enquiries ⇢ https://muchelleb.com.au/work-with-me
CHAPTERS
00:00 Introduction
00:26 The Benefits of Forgiveness
01:26 Forgiveness as a Mental Health Tool
02:23 The Impact of Forgiveness on the Nervous System
03:21 Understanding Forgiveness
04:18 Misconceptions about Forgiveness
05:14 Forgiveness as Making Peace with Your Life
06:14 Forgiveness as a Lifestyle
07:12 Unenforceable Rules and Boundaries
09:08 Resentment and Boundaries
13:31 Challenging Unenforceable Rules
15:27 The Addictive Quality of Anger
16:54 Constructive and Destructive Anger
19:47 The Role of Venting
22:05 Expressing Anger and Moving towards Forgiveness
23:54 The Power of Gratitude in Forgiveness
27:45 Self-Forgiveness and Forgiveness for Others
31:08 The Impact of Gratitude
33:35 Becoming a Hero in Your Forgiveness Story
36:59 The Importance of Positive Intention in Forgiveness
39:46 Starting the Forgiveness Journey
43:04 Dealing with Rumination
45:54 Recommendations and Mini Moves
19 episodes
All episodes
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Similar to Grow With Intention by MuchelleB
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
The award-winning Curiosity Daily podcast from CuriosityDaily.com will help you get smarter about the world around you. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Nate Bonham and Calli Gade will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today.Head to discovery+ to stream even more science content, from Animal Planet to Sc ...
…
continue reading
From New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life! New episodes premiere every Tuesday and Thursday.
…
continue reading
Culips English Podcast: Practical English Learning Made Fun Learn and Explore: Join Culips for an exciting English learning journey. Our podcast focuses on teaching English idioms, slang, and phrasal verbs through fun and engaging conversations. Each episode helps you master English for real-life situations. Unique Learning Experience: Culips stands out by blending language skills with cultural insights. Our diverse hosts make learning relatable, covering a variety of everyday topics. You’ll ...
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continue reading
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
…
continue reading
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