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E34: Healing is a Team Effort
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On today's episode I go over an actual conflict that Ryan and I encountered this week and the tools we used to repair it. I go into the idea that while your partner may trigger you, you are the one holding the explosive material.--you are the one getting upset--which is opportunity for exploration and growth.
I also talk about the importance of curating your social media feed for inspiration and how you should only follow accounts that light you up and motivate you and get rid of the ones that leave you feeling drained or in comparison mode.
Your reactions are your reponsibility.
Communicating your needs is your responsibility.
But the beauty of a partnership is that as your partner gets to know you better, they will be able to help fulfill some needs in moments when you can't quite express them or ask for support.
For all this and more, tune into this week's solo episode!
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