))
E52: 5 Signs That You're Becoming More Secure in Your Relationship
Manage episode 424353737 series 3489348
Content provided by Romana. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Romana or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Join the Waitlist for Rooted: Your blueprint to Reshaping your Mindset, Uncovering your Authentic Self, and Healing Your Relationships.
On today's episode:
- My experience with the protest behavior of anxious and avoidant attachment styles.
- Our wounds never really heal; we just learn more tools and become more aware.
- Anxious attachment may become mean as a test of the other person’s commitment and love.
- Change the way you interact with the world and the world will reflect that back to you. You change one variable, you change the whole equation.
- Avoidant people need to work to put their thoughts and needs into words.
- Anxious people need to work to express their needs and expectations and give others the benefit of the doubt for not living up to their romantic fantasy.
- Ask further questions instead of projecting your own story onto the situation.
- The more you get to know a person and learn about their pain points, the less you take things personally because you have proof that they aren’t about you.
- Try box breathing to regulate the nervous system.
For all this and more...
Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it!
JOIN THE WAITLIST for ROOTED:
Your go-to course for Reshaping your Mindset, Uncovering your Authentic Self, and Healing Your Relationships.
Let's Connect!
My Instagram
Get my FREE Self Mastery eBook
Download Here!
55 episodes
Share
