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10. Intuitive Movement as a Practice That Heals & Nurtures Connection to Self
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I have absolutely loved creating this week's episode for you guys! It's all about dance and the healing nature of intuitive movement, where I discuss how we can turn dance into a practice that quiets the mind & connects body with spirit. I hope it inspires you to get your boogie on!
I mentioned the beautiful Freya Haley and her dance practice in this ep - check out her visual capsule on insta <3 https://www.instagram.com/freyahaley/
➡️ Don't forget to follow along and be part of the journey!
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A gift from me to you:
13 Thought-Provoking Journal Prompts to get you excited about life:
https://shanaye-rowe.ck.page/5fa49b855c
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