#7 - Optimizing Your Days For Maximum Output W/ Kilian Markert Growth & Greatness ECommerce podcast

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#7 - Optimizing Your Days For Maximum Output w/ Kilian Markert

4+ y ago 1:04:33

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A lot of high-performing entrepreneurs want to grow and scale their business, but they often forget to master their daily energy and productivity levels, which may lead to burnout or neglecting their health in the long run.

In this episode, Kilian Markert, founder of Consistent Performance Mentoring, joins Scott to chat about how to achieve consistency with the habits you employ both in how you run your business as well as in your personal life. From preparing for the workday with your own morning routines to optimizing sleeping cycles, the episode gets into the nitty gritty of how to make your day more productive without losing energy or focus.

Scott & Kilian also delve into making the most of the time you have in one day and how to avoid falling out of the habits you’ve set for yourself. There’s also an immensely informative section about finding motivation for when you feel like you’re losing your purpose. Tune in to find out more and get ready to learn A LOT of insights!
Join Kilian’s Facebook group High-Performing Agency Owners: Hacks for Consistent Energy & Performance for more tips on how to perform at your best and most efficiently and share insights and learnings with a community specifically designed for high-performing agency owners and business owners.

Visit Kilian’s website to learn more about achieving Consistent Performance and to book a free discovery call.

For more real-time updates, connect with Kilian:

If you enjoyed this episode, connect with us and share your feedback:

Join our Growth & Greatness eCommerce group and connect with fellow business owners & digital marketers alike: Growth & Greatness eCommerce on Facebook

If you want to learn more about us and what we do at Right Hook, visit our website: Right Hook Digital
Full episode transcript & chapter markers for this episode are available on the Growth & Greatness eCommerce Podcast Buzzsprout page!

Chapters

1. G&G eCommerce Podcast Theme (00:00:00)

2. Episode Intro (00:00:27)

3. Introduction of guest Kilian Markert (00:01:07)

4. How to optimize your sleeping patterns and cycles (00:04:22)

5. How to prepare for the day with morning routines & meditation (00:17:49)

6. How to deal with disruptions and falling out of habit (00:25:28)

7. Productivity and efficiency: How to make the most of the time you have (00:32:40)

8. Getting into flow and ensuring work-life balance (00:38:30)

9. Finding the motivation for when you lose focus or purpose (00:43:15)

10. 5 key points to focus on to help maximize your schedule and efficiency (00:59:17)

11. Episode Outro (01:03:36)

24 episodes