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171: The Impact of Technology on Mental Health and Prioritising Digital Well-being
Manage episode 367250423 series 2469198
Content provided by Charlotte & Helli. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Charlotte & Helli or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
For most of us, screentime is unavoidable – it’s part of our work, our daily lives, our evening downtime and how we stay connected. So rather than just talking about the negatives of screentime, we’re chatting about how can we take steps to mitigate the impact on our mental health and wellbeing when screentime is such a huge part of our lives. Digital wellbeing isn’t a topic that’s discussed much, but when technology is such a big part of our lives, healthy digital habits need to be too.
We’d love to hear from you, if you have any thoughts on this episode or any future topics please get in touch on the contact details below:
growthinprogresspod@gmail.com / @growthinprogresspod
charlottephoebe.com / @charlotte.phoebe
helenabradbury.com / @helenabradbury
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Manage episode 367250423 series 2469198
Content provided by Charlotte & Helli. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Charlotte & Helli or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
For most of us, screentime is unavoidable – it’s part of our work, our daily lives, our evening downtime and how we stay connected. So rather than just talking about the negatives of screentime, we’re chatting about how can we take steps to mitigate the impact on our mental health and wellbeing when screentime is such a huge part of our lives. Digital wellbeing isn’t a topic that’s discussed much, but when technology is such a big part of our lives, healthy digital habits need to be too.
We’d love to hear from you, if you have any thoughts on this episode or any future topics please get in touch on the contact details below:
growthinprogresspod@gmail.com / @growthinprogresspod
charlottephoebe.com / @charlotte.phoebe
helenabradbury.com / @helenabradbury
Recommendations
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Similar to Growth In Progress
Bits and segments from Kevin in the Morning with Allie & Jensen.
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continue reading
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…
continue reading
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…
continue reading
Host Paul John Roach and his guests find the mystical core and explore the perennial philosophy amidst the infinite variety of the world’s religions and spiritual traditions. Paul emphasizes the practical application of spiritual wisdom imparted from poets, writers, philosophers, mystics, and scriptures in order to foster a deeper awareness and understanding in our everyday lives. Explore over 650 shows with thought leaders and spiritual teachers. #PaulJohnRoach.com
…
continue reading
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continue reading
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…
continue reading
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