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New Year- Physical and Mental Health and Wellness

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Manage episode 250323099 series 1112113
Content provided by Audioboom. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Audioboom or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
If health and wellness are at the top of your new year’s resolutions, you won’t want to miss this week’s episode. In the first half hour, Andrea Marcellus, a widely respected personal trainer and author of the book “The Way In,” discusses wellness trends for 2020, sharing tips on how you can live up to your fitness goals. Later in the hour, Alan interviews the incomparable Bassey Ikpi, The New York Times bestselling author of the engrossing book, “I’m Telling the Truth, but I’m Lying,” which is about Ikpi’s lifelong journey with mental challenges. Don’t miss your chance to listen in on how to get ship shape both physically and emotionally. Tune into Gurvey’s Law on Sundays at 5 p.m. PST on KABC-AM 790 TalkRadio and streaming live on kabc.com!
  continue reading

410 episodes

Artwork
iconShare
 
Manage episode 250323099 series 1112113
Content provided by Audioboom. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Audioboom or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
If health and wellness are at the top of your new year’s resolutions, you won’t want to miss this week’s episode. In the first half hour, Andrea Marcellus, a widely respected personal trainer and author of the book “The Way In,” discusses wellness trends for 2020, sharing tips on how you can live up to your fitness goals. Later in the hour, Alan interviews the incomparable Bassey Ikpi, The New York Times bestselling author of the engrossing book, “I’m Telling the Truth, but I’m Lying,” which is about Ikpi’s lifelong journey with mental challenges. Don’t miss your chance to listen in on how to get ship shape both physically and emotionally. Tune into Gurvey’s Law on Sundays at 5 p.m. PST on KABC-AM 790 TalkRadio and streaming live on kabc.com!
  continue reading

410 episodes

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