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#17 - Gym Confidence
Manage episode 407333099 series 3561631
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I started making the gym a part of my daily routine about a year ago, and it took me a long time to get comfortable with it. I realized the quicker I stopped caring about what other people thought of me or about what I looked like at the gym, the easier it was to find confidence in my abilities and myself.
Listen for 5 tips to build what I call "gym confidence".
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See you next Tuesday.
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