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#63 - Therapy with Gabe Finnell
Manage episode 433958331 series 3561631
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Therapy is such a stigmatized topic for guys which is why it’s the perfect one for Guyset. Mental health and anxiety are topics that really should be talked about for guys in their 20s so my friend Gabe is here to share his recent experience with anxiety and his decision to start going to therapy. He shares when he knew it was time to try therapy, how he found a therapist, and how the journey is currently going for him. Gabe tells us what he's learned so far about dealing with his anxiety, advice for anyone struggling with mental health, and so much more.
I feel so grateful to have this episode as a part of Guyset. Thank you for doing this Gabe, you’re going to really help someone.
The app Gabe recommends for therapy: Brightside
Send any questions you want me to answer here josh@guyset.com or Instagram
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Website: Guyset.com
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See you guys next Tuesday.
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