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Mental Health at the Workplace: Tools and Strategies for a Better Professional Experience. Hosts: Andrew Njenga & Annette Akama, Guest: Aldo Oluoch-Olunya
Manage episode 313266765 series 3264387
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Over the last decade, conversations around mental health have been extensively developed and contextualised with a bid to analyse its effects on economic productivity and national growth. For this episode, we invited Aldo Oluoch-Olunya, a Counselling Psychologist to give us insights on how best to develop tools to cope with the extra-ordinary pressures of our work and social lives. Aldo discusses the need to have a brave and transparent outlook on mental health in a bid to address the stigma around the subject. This is a great listen for professionals looking to strike a better balance in their lives and improve their mental well-being.
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