The Birdy Num Num Indian podcast is all about inspiring the creative Indian.With over 35M views online spanning a career in IT and Stand Up Comedy, Indian-American comedian Sanjay Manaktala is the epitome of "because life begins after engineering." A good chunk of his guests also live by this philosophy. Every Monday and Thursday Sanjay talks creativity, dating, technology, life, current events and general life advice from the perspective of a 30 something Indian American guy traveling the w ...
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Episode 41: Habits for Exercise
Archived series ("Inactive feed" status)
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This feed was archived on February 07, 2021 03:08 (
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What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 227368221 series 1554802
Content provided by Zachary Lang. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Zachary Lang or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We continue our focus on health this month by talking about Exercise. This is a great episode, especially if you set goals for yourself in 2019 to “be more healthy.” We talk about :
- Why the goal “I want to get in shape” won't get you anywhere
- Focusing on moving your body, not what you look like
- How to make exercise attractive
- How to find a support group/accountability partner for your fitness goals
- Breaking down big lofty goals (like running a race) into tiny achievable habits
- Using the power of the Ideal Week and non-negotiables to stick to you goals
Our next book is As Many Reps As Possible by Jason Khalipa.
Links:
- Family HQ — Half Better
- The Incomparable | Full Disclosure - The Best of 2018 (Episode 440)
- The Strange Case of the Alchemist's Daughter (The Extraordinary Adventures of the Athena Club): Theodora Goss: 9781481466516: Amazon.com: Books
- Amazon.com: The Golem and the Jinni: A Novel (P.S.) (9780062110848): Helene Wecker: Books
- The Lies of Locke Lamora (Gentleman Bastards): Scott Lynch: Amazon.com: Books
- Amazon.com: The Caledonian Gambit: A Novel (9781940456843): Dan Moren: Books
- Organic Hibiscus Spice - Allegro Coffee
- Oak - Meditation and Breathing Exercises
- Brilliant Life Shop
- Atomic Habits: Tiny Changes, Remarkable Results by James Clear
- ClassPass | Fitness Studios & Classes | Free Trial
- Whole Life Challenge | 7 Habits (That Might Change Your Whole Life)
- Fit for life - Copperhead CrossFit - YouTube
- Two Minute Drill, #3 || Chasing Excellence with Ben Bergeron || Ep#057 - YouTube
68 episodes
Share
Archived series ("Inactive feed" status)
When?
This feed was archived on February 07, 2021 03:08 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 227368221 series 1554802
Content provided by Zachary Lang. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Zachary Lang or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We continue our focus on health this month by talking about Exercise. This is a great episode, especially if you set goals for yourself in 2019 to “be more healthy.” We talk about :
- Why the goal “I want to get in shape” won't get you anywhere
- Focusing on moving your body, not what you look like
- How to make exercise attractive
- How to find a support group/accountability partner for your fitness goals
- Breaking down big lofty goals (like running a race) into tiny achievable habits
- Using the power of the Ideal Week and non-negotiables to stick to you goals
Our next book is As Many Reps As Possible by Jason Khalipa.
Links:
- Family HQ — Half Better
- The Incomparable | Full Disclosure - The Best of 2018 (Episode 440)
- The Strange Case of the Alchemist's Daughter (The Extraordinary Adventures of the Athena Club): Theodora Goss: 9781481466516: Amazon.com: Books
- Amazon.com: The Golem and the Jinni: A Novel (P.S.) (9780062110848): Helene Wecker: Books
- The Lies of Locke Lamora (Gentleman Bastards): Scott Lynch: Amazon.com: Books
- Amazon.com: The Caledonian Gambit: A Novel (9781940456843): Dan Moren: Books
- Organic Hibiscus Spice - Allegro Coffee
- Oak - Meditation and Breathing Exercises
- Brilliant Life Shop
- Atomic Habits: Tiny Changes, Remarkable Results by James Clear
- ClassPass | Fitness Studios & Classes | Free Trial
- Whole Life Challenge | 7 Habits (That Might Change Your Whole Life)
- Fit for life - Copperhead CrossFit - YouTube
- Two Minute Drill, #3 || Chasing Excellence with Ben Bergeron || Ep#057 - YouTube
68 episodes
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Similar to Half Better
The Birdy Num Num Indian podcast is all about inspiring the creative Indian.With over 35M views online spanning a career in IT and Stand Up Comedy, Indian-American comedian Sanjay Manaktala is the epitome of "because life begins after engineering." A good chunk of his guests also live by this philosophy. Every Monday and Thursday Sanjay talks creativity, dating, technology, life, current events and general life advice from the perspective of a 30 something Indian American guy traveling the w ...
…
continue reading
Tyler Cowen engages today’s deepest thinkers in wide-ranging explorations of their work, the world, and everything in between. New conversations every other Wednesday. Subscribe wherever you get your podcasts.
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
…
continue reading
Learn Hindi with Free Podcasts Whether you are student or a seasoned speaker, our lessons offer something for everyone. We incorporate culture and current issues into each episode to give the most informative, both linguistically and culturally, podcasts possible. For those of you with just the plane ride to prepare, check our survival phrase series at HindiPod101.com. One of these phrases just might turn your trip into the best one ever!
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
…
continue reading
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