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破解素食常見迷思！素食營養補充一次看！Feat.Mia 高韻均營養師
Manage episode 411752220 series 3358236
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痛風患者不能吃大豆製品？！
酒精飲品、蜂蜜算素食嗎？
素食者很容易營養不足？
飛機餐哪家最好吃？
本集Titan以及Mia高韻均營養師帶您破解常見的素食迷思，並教您如何設計素食菜單、補充素食者易缺乏的營養素！
本集重點:
👉宗教素是什麼？跟一般素食有差嗎？
👉大豆製品的營養價值有哪些？
👉素食者易缺乏B12？如何補充？
👉實際鈣吸收量如何計算？
👉營養師私藏素食餐廳！
留言告訴我你對這一集的想法： https://open.firstory.me/user/ckwohgpyc07oj0998venmybvi/comments
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