We are a Filipino-Chinese couple living in the heart of Manila. We have been together for 20 years and decided to make this podcast to share our life experiences. Our podcast has no format and may discuss random things like relationships, recommended food in Binondo or about our philosophy in life. If you like our podcast, don’t forget to click the subscribe/follow button and give us a 5 star rating ^.^ Please visit our FB page @kwentuhansessionsph and ig page @kwentuhansessions. You can als ...
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97. Dr. Cassandre Dunbar: Budget-Friendly Wellness: Elevate Your Health Without Breaking the Bank
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Manage episode 372949585 series 2813505
Content provided by Happiness through Hardship and Caryn Sullivan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Happiness through Hardship and Caryn Sullivan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Being well doesn’t mean you have to spend a fortune. Yes, there are plenty of pricey gym memberships, luxury retreats and expensive food markets. However, today’s guest on “Happiness through Hardship” - The Podcast, Dr. Cassandre Dunbar, breaks the stereotype that healthy living has to be expensive. She shares her journey and tips for those looking to engage in wellness activities for free. Dr. Dunbar is a medical doctor, mom and award winning podcast host. She’s created the "Be Well Sis" community to empower black women to feel valued and supported in their pursuit of wellness. SHOW NOTES 2:07 – Dr. Cassandre’s wellness journey 6:40 – Wellness does not need to be expensive 9:01 – Wellness activities that cost nothing 18:28 – Self care vs. after-care 23:04 – Questions to ask yourself 31:55 – Wise words from Dr. Cassandre 32:54 – The Grateful Game CONNECT with Dr. Dunbar Instagram: https://www.instagram.com/bewellsis_podcast/ Website: https://thebewellsis.com/ CONNECT with us www.CarynSullivan.com/podcast www.Instagram.com/prettywellness www.Facebook.com/PrettyWellness www.Twitter.com/PrettyWellness To Buy the Book: “Happiness through Hardship” - The Book: amzn.to/39PAjuT To Donate a Book to a Cancer Center: www.CarynSullivan.com/book To Donate to Metastatic Breast Cancer (MBC) Research: The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center! www.thecancercouch.com/donations.html
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135 episodes
MP3•Episode home
Manage episode 372949585 series 2813505
Content provided by Happiness through Hardship and Caryn Sullivan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Happiness through Hardship and Caryn Sullivan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Being well doesn’t mean you have to spend a fortune. Yes, there are plenty of pricey gym memberships, luxury retreats and expensive food markets. However, today’s guest on “Happiness through Hardship” - The Podcast, Dr. Cassandre Dunbar, breaks the stereotype that healthy living has to be expensive. She shares her journey and tips for those looking to engage in wellness activities for free. Dr. Dunbar is a medical doctor, mom and award winning podcast host. She’s created the "Be Well Sis" community to empower black women to feel valued and supported in their pursuit of wellness. SHOW NOTES 2:07 – Dr. Cassandre’s wellness journey 6:40 – Wellness does not need to be expensive 9:01 – Wellness activities that cost nothing 18:28 – Self care vs. after-care 23:04 – Questions to ask yourself 31:55 – Wise words from Dr. Cassandre 32:54 – The Grateful Game CONNECT with Dr. Dunbar Instagram: https://www.instagram.com/bewellsis_podcast/ Website: https://thebewellsis.com/ CONNECT with us www.CarynSullivan.com/podcast www.Instagram.com/prettywellness www.Facebook.com/PrettyWellness www.Twitter.com/PrettyWellness To Buy the Book: “Happiness through Hardship” - The Book: amzn.to/39PAjuT To Donate a Book to a Cancer Center: www.CarynSullivan.com/book To Donate to Metastatic Breast Cancer (MBC) Research: The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center! www.thecancercouch.com/donations.html
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135 episodes
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