How Do you Identify Trauma, Release it & Heal with Rebecca Robinette

Happy Being Well

Rebecca offers compelling insight into how we easily run on autopilot and ignore our trauma. Also, if you crave pizza, listen to this episode to learn what that means! Rebecca discusses why we seek self-destructive choices to try to soothe ourselves without being consciously aware of what we are lacking. She shares insight on how we can be more aware of this decision-making process. Listen in to learn how we can change this, how we can release trauma and how we can heal. Rebecca also shares something about how our trauma subconsciously affects the food choices we make. Rebecca is a therapist who specializes in addiction recovery and trauma, she is a yoga instructor and is working on getting her functional nutrition certificate. She has a retreat coming up in 3 months and she will be offering online programs in the future.

To learn more and contact Rebecca Robinette, follow her on her Instagram page at https://www.instagram.com/_wanderlust_vegan IG Handle:@Wanderlust_vegan - Rebecca Robinette is also on Clubhouse, you can also follow her on Clubhouse.

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