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Why Self Care Matters with Kathy Mela, Leadership Coach
Manage episode 339448625 series 2975845
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In this episode, we talk with Kathy Mela, a Leadership Coach who specializes in helping lead yourself so you can lead others, about why self-care matters so much in our lives. She also highlights how we can sabotage our self-care and offers solutions to start laying the foundation to cultivate a stronger mindset so we can explore possibilities instead of living in fear-based thinking. To learn more about Kathy Mela, book a free call with her and/or download her free guide about escaping the perfection trap roadmap, visit https://www.kathymela.com
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