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5 self-care tips for people with chronic illnesses
Manage episode 428138520 series 3532362
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Welcome back, friends! How's your summer going? I hope it's been full of happiness and rest! My summer has been fantastic, and I'm excited to share that we're heading to New York, Boston, and Maine this weekend. Want to see our adventures? Follow me on IG at @lizz_happybydesign
In today’s episode, we're diving deep into self-care, a topic that's become incredibly important to me lately. If you caught my last episode, you know about the thought, “What’s the point?” Practicing self-care has been my way of affirming that there is a point and that I matter. It's a way to show myself love and take power away from those intrusive thoughts.
Join me as I share five self-care practices that have been bringing me daily happiness and helping me navigate through challenging times, especially with a chronic illness. From simple morning routines to elevating everyday tasks, these tips are designed to help you take better care of yourself and feel more connected to your life and loved ones.
Tune in to discover:
- The morning ritual that sets a positive tone for my entire day.
- How I incorporate movement into my life, no matter my energy levels.
- The surprising way I stay connected with friends and family, even during tough times.
- Creative tips to make mundane daily tasks feel special and enjoyable.
- An intimate self-care practice that has profound benefits for emotional and physical well-being.
Don't miss this episode filled with practical advice and heartfelt insights. It's all about making self-care a priority and finding joy in the little things. If you enjoy the episode, please leave a review. Your support means the world to me and helps others find our happy little corner of the podcast world. See you in the episode!
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