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Conquering Our Shrinking Attention Spans

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Manage episode 360003744 series 3355457
Content provided by Hardly Working. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Hardly Working or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

While being glued to your device has become par for the professional course, the constant distractions and (failed) efforts to multi-task are causing serious stress. And that’s keeping us from feeling, doing, and being our best.

In this episode of Hardly Working UC Irvine professor and Attention Span author Dr. Gloria Mark shares her expert POV on digital distractions, including tips and tricks for breaking the cycle. Because when we do lean into peak attention periods – and, yes, even detach from work for meaningful periods – we can do more, achieve more, and get. it. done.

  continue reading

40 episodes

Artwork
iconShare
 
Manage episode 360003744 series 3355457
Content provided by Hardly Working. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Hardly Working or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

While being glued to your device has become par for the professional course, the constant distractions and (failed) efforts to multi-task are causing serious stress. And that’s keeping us from feeling, doing, and being our best.

In this episode of Hardly Working UC Irvine professor and Attention Span author Dr. Gloria Mark shares her expert POV on digital distractions, including tips and tricks for breaking the cycle. Because when we do lean into peak attention periods – and, yes, even detach from work for meaningful periods – we can do more, achieve more, and get. it. done.

  continue reading

40 episodes

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