))
Psychological Fitness: Managing Our Minds with Dr Gregory S. Brown MD & Dr Joan Rosenberg PhD
Manage episode 342428949 series 2978927
Content provided by Harvesting Happiness Podcasts. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Harvesting Happiness Podcasts or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Self-care has become a diluted term thrown about by many who only intend to sell beauty care products. But, true self-care is so much more than physical relaxation. Complete self-care encompasses mental and emotional health and psychological fitness. With over 40 million Americans struggling from some level of anxiety or depression, Positive Psychology Podcast Host Lisa Cypers Kamen questions the experts about how we can regain balance and manage our minds. Integrative Psychiatrist Dr. Gregory S. Brown shares the Five Pillars of Self-Care from his book, The Self-Healing Mind: An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life. And, Dr. Joan Rosenberg describes the Rosenberg Reset method that guides people through their feelings and offers relief for those in the grips of anxiety.
…
continue reading
727 episodes
Share
