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HD铁三播客 #36:高强度间歇训练的科学与应用——黎涌明(2)

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Manage episode 322450590 series 2912294
Content provided by HD 铁三|游泳. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by HD 铁三|游泳 or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

本集节目,再次邀请到上海体育学院教授,博士研究生导师黎涌明老师。我们一起聊聊高强度间歇训练背后的科学,以及它在不同项目运动员训练中的应用。对于致力于提高运动员表现的教练、体能教练、私人教练、运动生理学家、体育科学家和研究人员来说,在线课程和书是一个必备资源。同时,我们也围绕两位作者,继续探讨体育运动领域科研工作者的特点。
时间轴

03:00 概念与源起

12:28 两位原作者,体育运动领域科研与实践者

35:45 HIIT Science课程体系

57:45 课程制作收获、心得


相关内容扩展
- 课程制作心得:https://mp.weixin.qq.com/s/NTy9tAZsaJEcGACwJTrEYQ
- 高强度间歇训练对不同训练人群的应用效果:https://mp.weixin.qq.com/s/KbtLtyoLUCw5GJYLwMfjyw
- Paul Laursen: https://www.paullaursen.com
- Martin Buchheit: https://martin-buchheit.net
- 《高强度间歇训练科学》:https://hiitscience.com/
- NSCA认证:CSCS(体能训练专家),CPSS(表现与运动科学家)

  continue reading

49 episodes

Artwork
iconShare
 
Manage episode 322450590 series 2912294
Content provided by HD 铁三|游泳. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by HD 铁三|游泳 or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

本集节目,再次邀请到上海体育学院教授,博士研究生导师黎涌明老师。我们一起聊聊高强度间歇训练背后的科学,以及它在不同项目运动员训练中的应用。对于致力于提高运动员表现的教练、体能教练、私人教练、运动生理学家、体育科学家和研究人员来说,在线课程和书是一个必备资源。同时,我们也围绕两位作者,继续探讨体育运动领域科研工作者的特点。
时间轴

03:00 概念与源起

12:28 两位原作者,体育运动领域科研与实践者

35:45 HIIT Science课程体系

57:45 课程制作收获、心得


相关内容扩展
- 课程制作心得:https://mp.weixin.qq.com/s/NTy9tAZsaJEcGACwJTrEYQ
- 高强度间歇训练对不同训练人群的应用效果:https://mp.weixin.qq.com/s/KbtLtyoLUCw5GJYLwMfjyw
- Paul Laursen: https://www.paullaursen.com
- Martin Buchheit: https://martin-buchheit.net
- 《高强度间歇训练科学》:https://hiitscience.com/
- NSCA认证:CSCS(体能训练专家),CPSS(表现与运动科学家)

  continue reading

49 episodes

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