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Ep 12 - Nervous System Regulation vs. Emotional Regulation For Moms
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Hello and welcome to the Healing Mothers’ Club podcast! I’m your host, Danik Bernier, and today I’m explaining the difference between nervous system regulation and emotional regulation. This is a tricky one because we hear so much contradicting information out there!
The goal with today’s episode is to leave you feeling like:
· You understand the main differences between the two strategies;
· You understand that it is NOT your fault if you tried one technique and it didn’t help;
· You’re empowered to make informed decisions about what works best for your nervous system.
Connect with Danik :
· Instagram is @danikhelpsmoms
· Click here to download the free guide to Anger + Self-Regulation (and get on my email list)
· For therapists seeking clinical consultation, click here
DISCLAIMER
This podcast is not meant to replace psychotherapy from a licensed mental health professional, does not give medical advice, and does not provide a diagnosis. This podcast is meant for educational and entertainment purposes only.
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