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How To Stop Feeling Guilty About Setting Boundaries in a Narcissistic Abusive Relationship with Dr. Zeledon
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Content provided by Raven Scott. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Raven Scott or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Are you feeling bad about saying "No" or expressing your needs?
In this episode, Dr. Zeledon, a renowned mental health expert with a Ph.D. in Clinical Psychology, joins us to discuss how to stop feeling guilty about setting boundaries.
She explains that boundaries are crucial for maintaining healthy relationships and self-care, emphasizing that they're about creating healthy limits, not walls.
Many struggle with guilt when setting boundaries due to fear of rejection or conflict, but Dr. Zeledon offers practical tips for setting boundaries assertively and respectfully. She also shares strategies for overcoming guilt, such as practicing self-compassion and recognizing the importance of your needs.
Overall, this episode provides valuable insights for anyone looking to set boundaries confidently and lead a more fulfilling life.
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Connect with Dr. Z and grab her book! https://www.beactchange.com/
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And Share!!!
Help me review my newest book Empath's Guide to Rising Strong & receive a FREE 30 Minute Human Design Reading or Coaching Session.
Grab Free 10 Step To Break Free from the Narcissist https://ravenscott.show/narc-free-living
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Get professional help in the privacy of your own home https:betterhelp.com/empath
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Get 10% off First Month of Betterhelp
Free Boundaries Workshop
This is your next step to defeating the narcissist. Learn how to master your boundaries How to release responsibility for another's emotional response. How to feel the power of your self sovereignty Free yourself from narcissistic abuse. And draw long lasting powerful boundaries Get your free How empaths can draw powerful boundaries workshop now at Raven scott.show/free-workshop
243 episodes
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Manage episode 408101618 series 2966394
Content provided by Raven Scott. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Raven Scott or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Are you feeling bad about saying "No" or expressing your needs?
In this episode, Dr. Zeledon, a renowned mental health expert with a Ph.D. in Clinical Psychology, joins us to discuss how to stop feeling guilty about setting boundaries.
She explains that boundaries are crucial for maintaining healthy relationships and self-care, emphasizing that they're about creating healthy limits, not walls.
Many struggle with guilt when setting boundaries due to fear of rejection or conflict, but Dr. Zeledon offers practical tips for setting boundaries assertively and respectfully. She also shares strategies for overcoming guilt, such as practicing self-compassion and recognizing the importance of your needs.
Overall, this episode provides valuable insights for anyone looking to set boundaries confidently and lead a more fulfilling life.
Listen now!
Connect with Dr. Z and grab her book! https://www.beactchange.com/
Don't forget to subscribe to our podcast for more insightful content!
And Share!!!
Help me review my newest book Empath's Guide to Rising Strong & receive a FREE 30 Minute Human Design Reading or Coaching Session.
Grab Free 10 Step To Break Free from the Narcissist https://ravenscott.show/narc-free-living
Leave a Tip to support, buy books, and grab free somatic workshop >>>All Links are on the Podcast Page.
Get professional help in the privacy of your own home https:betterhelp.com/empath
Mentioned in this episode:
Get 10% off First Month of Betterhelp
Free Boundaries Workshop
This is your next step to defeating the narcissist. Learn how to master your boundaries How to release responsibility for another's emotional response. How to feel the power of your self sovereignty Free yourself from narcissistic abuse. And draw long lasting powerful boundaries Get your free How empaths can draw powerful boundaries workshop now at Raven scott.show/free-workshop
243 episodes
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Similar to Healing with Human Design
Calling the People to the Quran and the Sunnah upon the understanding of the Sahaba.
…
continue reading
Welcome to the Qalam Institute Podcast. A place for khutbahs, lectures, and much much more!
…
continue reading
Thought share about the application of Islamic belief and ethics in our modern pluralistic society. The “How”, for those who understand “Why”. And the “Why” for those who need to understand the reason.
…
continue reading
A weekly podcast the history, philosophy, and techniques of astrology, hosted by professional astrologer Chris Brennan.
…
continue reading
Reflections from a faith perspective on issues and people in the news.
…
continue reading
Follow the audio shiurim, lectures and speeches of Rabbi Lord Jonathan Sacks, global religious leader, philosopher, author of over 30 books and moral voice for our time. Rabbi Sacks served as Chief Rabbi of the United Hebrew Congregations of the Commonwealth between September 1991 and September 2013. A full biography - together with an extensive online archive of Rabbi Sacks' work - is available at www.rabbisacks.org or you can follow him on Twitter, Facebook and Instagram @rabbisacks.
…
continue reading
Kingdom Intelligence Briefing Podcast serves as a digital portal to nurture and empower the Remnant worldwide. Join Dr. Michael K. Lake (Author of the Best-Seller, The Shinar Directive: Preparing the Way for the Son of Perdition, and Chancellor and Founder of Biblical Life College and Seminary) for in-depth teachings from God's Word that provide a balanced approach to life that is both Spirit-Filled and Hebraic. It's time to hit the challenges facing believers today head-on with biblical pri ...
…
continue reading
Soul Search explores contemporary religion and spirituality from the inside out — what we believe, how we express it, and the difference it makes in our lives
…
continue reading
Join the millions who listen to the lively messages of Chuck Swindoll, a down-to-earth pastor who communicates God’s truth in understandable and practical terms—with a good dose of humor thrown in. Chuck’s messages help you apply the Bible to your own life.
…
continue reading
Series exploring the place and nature of faith in today's world
…
continue reading
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