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117. From Wanting to Waiting: Developing the Capacity to Delay Gratification
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Join us today as Gloria Lybecker and Gail Donohue discuss how to deal with uncomfortable feelings that arise when we want something but think we can't have it. Learn techniques for observing your thoughts and patterns without judgment to build awareness. Tune in for practical tips on cultivating patience and appreciating tension.
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*Are you ready to transform your shadow beliefs into empowered actions?
Take your first step now:
Gloria Lybecker: www.glorialybecker.com
Gail Donohue: www.gaildonohuecoaching.com
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[Healing You with Gloria - Episode 117]
#healingyouwithgloriaandgail #selfawareness #mindfulness #emotionalintelligence
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