))
Are summer bodies really made in winter?
Manage episode 413117575 series 2966534
Content provided by Health For Mzansi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Health For Mzansi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Whether it's the desire to flaunt a toned physique at the beach or the aspiration to feel confident in summer attire, the promise of attaining a summer-ready body during the colder months has captivated the minds of many.
In this episode, we explore if summer bodies are really made in winter with personal trainer Lufuno Nyembe, to uncover the reality behind this popular saying.
185 episodes
Share
