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Learning how to cope with change
Manage episode 410553818 series 2966534
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Change is constant, with some anticipated and other changes arriving unexpectedly. Regardless of its origin, change can be unsettling, triggering a rollercoaster of emotions.
In this conversation, Gauteng-based psychologist Siphesihle Mwelase speaks about the difficulty of change and effective coping mechanisms.
So whether you're facing a new job or an unexpected diagnosis, this conversation promises valuable advice to help you weather those storms of change.
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