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How To Cope When Life Transitions Happen

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Manage episode 426525125 series 3070941
Content provided by BFM Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by BFM Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

As the ancient Greek philosopher Heraclitus once observed: the only constant in life is change. And these changes - or life transitions - are events that most of us would experience throughout our personal and professional lives. Some of us might easily adapt to these changes while others might find it more stressful, depending on how much it’s affecting our routines and habits. Here to help us understand why life transitions can be so difficult and how we can cope well during those times, is counselling psychologist Jackie Yong.

Image credit: Shutterstock

  continue reading

113 episodes

Artwork
iconShare
 
Manage episode 426525125 series 3070941
Content provided by BFM Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by BFM Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

As the ancient Greek philosopher Heraclitus once observed: the only constant in life is change. And these changes - or life transitions - are events that most of us would experience throughout our personal and professional lives. Some of us might easily adapt to these changes while others might find it more stressful, depending on how much it’s affecting our routines and habits. Here to help us understand why life transitions can be so difficult and how we can cope well during those times, is counselling psychologist Jackie Yong.

Image credit: Shutterstock

  continue reading

113 episodes

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