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Good Eating Habits (in Hindi)
Manage episode 403227922 series 3151718
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Good Eating Habits That Make You And Your Family Healthier
Podcast Category : Diet And Nutrition
The food you eat can affect your health and your risk for certain diseases. To eat healthier food, you may need to change some of your daily habits. You also may need to change some things in your environment. Your environment includes everything around you, like your home or the place you work.
You don't need to make huge changes to eat healthier. And you don't have to change your habits all at the same time. It's best to set small goals and change your habits a little bit at a time. Over time, small changes can make a big difference in your health.
Listen to few life-changing tips on good eating habits in hindi, download and share to your friends.
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