Inspiring Lifestyle Changes that Prevent Disease

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Manage episode 203448005 series 2093901
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
Changing our habits can be incredibly challenging – but also rewarding in terms of helping us reap incredible health benefits. Hear directly from Humana Healthcare Services team members: Meet Shaconda Daniel about how a positive attitude and a renewed outlook gained through the Humana Diabetes Prevention Program helped her lose 90+ pounds and more importantly, celebrate non-scale victories like her home, her style, her family and her investment in her education. Hear from Dr. Todd Prewitt, our “top Population Health Doc” about how information, resources and inspiration make it easier for people living with sleep apnea to get a better night’s sleep, which can reduce their risk of getting diabetes, becoming obese, suffering from heart disease and kidney disease, and having depression.

10 episodes available. A new episode about every 10 days averaging 25 mins duration .