Lower Dementia Risk With Just the Right Amount of Online Activity and So Much More Healthy Goodness

Healthy and Happy Senior Living

Can you reduce dementia risk with Internet activity? According to a new study, indeed you can. But, there is a "sweet spot" for time spent online. Beyond that daily time, dementia risk increases.
Health and happiness studies and articles in this episode include:
- "An epigenetic approach to modulating aging with nutrition and exercise"; "Medical Express", May 10, 2023. Link: https://medicalxpress.com/news/2023-05-epigenetic-approach-modulating-aging-nutrition.html
- "11 traits of people who are genuinely content with their lives". Link: "IdeaPod.com. https://ideapod.com/traits-of-people-who-are-genuinely-content-with-their-lives/.
- "Understanding self-directed ageism". "MedicalExpress" May 4, 2023. Link: https://medicalxpress.com/news/2023-05-self-directed-ageism.html
- "Internet surfing may help protect against dementia among older adults". "MedicalNewsToday" May 6, 2023. Link: https://www.medicalnewstoday.com/articles/mnt-2591112
- "Could stress be a cause of higher Alzheimer's risk in women?". "MedicalNewsToday". May 9, 2023. Link: https://www.medicalnewstoday.com/articles/could-stress-be-a-cause-of-higher-alzheimers-risk-in-women
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Host:
Stephen Carter. Website: https://StressReliefRadio.com. Email: [e-mail].
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Technical information:
Recorded with Twisted Wave. Edits with Audacity. Noise and reverb reduction wtih Hush. Final edits and rendering with Hindenburg Pro 2. Microphone: SE DynaCaster DCM8.
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Key words:
dementia, Alzheimer's, happiness, Internet and seniors, ageism, epigentics,