Ask Me Anything: Stubborn weight, fasting, honey and blood pressure

Healthy Her

In this monthly Healthy Her segment, host Amelia Phillips answers listener questions. This episode covers the questions:

• Irma: Menopause has totally confused me. Generally I eat well and exercise & strength train - but now it’s like I look at food and it goes straight to my hips and thighs!!
• Jane: What if you exercise without food & have something @ 11am?
• Jo-Anne: Thoughts on intermittent fasting? (Ie - not eating until lunchtime?)
• marga_q7tw: does avoiding sugar also include honey??
• Tracy: Do high blood pressure & type 2 diabetes go hand in hand or are they totally separate issues to deal with?

About the host:

Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up. After a successful exit, she now runs online programs using biomarkers to help members get a complete snapshot of their health. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose.

If you have a question for Amelia, reach out via Insta @_amelia_phillips, or email [e-mail]

Amelia's Inner Vitality Online Program: https://innervitality.ameliaphillips.com.au/

Find out more at www.ameliaphillips.com.au

CREDITS
Host: Amelia Phillips
Audio Producer: Darren Roth
Music: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd

Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.
See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.