How to find motivation and joy (even when you're exhausted)

Healthy Her

Are you ready to find that sparkle, motivation and joy again, but you're feeling too exhausted to even begin? Host Amelia Phillips speaks with Domonique Bertolucci, best-selling author of The Happiness Code and seven other books about happiness on how to find your motivation using the intention method. They discuss purposeful clarity, a new version of goal setting that doesn't set you up for failure, and value techniques to find your true north.

How to determine your values

Domonique has kindly shared a chapter in her book 'Your Best Life' on determining your values. Go through the exercise and you'll end up with 5-7 values key to you. I like to go through it twice, once for 'work/community values' and one for 'personal values'. Access the chapter here

About the guest:

Domonique Bertolucci is the best-selling author of The Happiness Code and seven other books about happiness, what it is, how to get it and most importantly how to keep it. Her latest book is ‘You’ve Got This: 101 ways to boost your confidence, nurture your spirit and remind yourself that everything is going to be okay’.

She’s a business strategist, mindset coach and and has spend the last 25 years coaching large businesses all over the world, and executive teams as well as everyday people. She hosts the audible original podcast The 7 Step Mindset Makeover, and runs online courses. Visit her website for many free resources.

Connect with Domonique on Insta

Note: This is a replay of a popular past episode.

About the host:

Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up. After a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), love and purpose.

If you have a question for Amelia, reach out via Insta @_amelia_phillips, email [e-mail] or text an audio question to: 0417458772

Find out more at www.ameliaphillips.com.au

CREDITS
Host: Amelia Phillips Guest: Domonique Bertolucci
Audio Producer: Darren Roth
Music: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd

Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.
See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.