Longevity TV Show Special: Quitting coffee, cigarettes & beer

Healthy Her

If you are interested in health, longevity, and how to shift the most stubborn of habits, then todays episode is for you! Host Amelia Phillips goes behind the scenes on the new TV show she worked on that just aired on Channel 9. Do You Want to Live Forever is a four part observational Documentary all about longevity, that follows 8 everyday participants as they have their health and bio-ages tested, and then complete a 12 week longevity protocol. Today we will be meeting Eliana and Enver, husband and wife duo from sydney who had some very unhealthy habits that dramatically impacted their bioage. We learn how they overcame the excess coffee, cigarettes, beer and junk food, the protocol, what worked and what didn't.

About the guest:

Enver works long hours while Eliana travels for her job. Enver, dubbed the "grumpy old man" by his children since turning 50, grapples with impatience and regrets his lifestyle habits, including daily drinking and smoking and a poor diet. Fearing dementia, Enver wants to make changes to his lifestyle and be fit and healthy to be around for his grandchildren.

His wife Eliana is deeply committed to her family and puts them ahead of her own health and well-being. Eliana is a Regional Manager for an Australian skincare and makeup company and regularly travels interstate.She manages the household of four adult children, and their partners, living under the same roof as her and Enver, while maintaining a demanding career on the road.

Known for her obsessive cleanliness and late-night snacking, I wanted to get the behind teh scenes scoop of their experience on this longevity experiment and their top tips for those trying to quit stubborn habits.

About the host:

Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She is the programmer behind the new Channel 9 series Do You Want To Live Forever, designing the longevity protocols for the 8 participants. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up. After 10 years and a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose.

If you have a question for Amelia, reach out via Insta @_amelia_phillips, email [e-mail] or text an audio question to: 0417458772

Find out more about Amelia and her programs at www.ameliaphillips.com.au

CREDITS
Host: Amelia Phillips
Guest: Enver and Eliana Audio Producer: Darren Roth
Music: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd

Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.
See omnystudio.com/listener for privacy information

See omnystudio.com/listener for privacy information.