90: Imagining Your Potential: Overcoming Limiting Beliefs

Heart-Centered Therapist: Elevating Practice in Mental Health, Relationships, Self-Care and Personal Growth

In this solo episode of the Heart-Centered Therapist Podcast, host Sindee Gozansky focuses on the transformative power of self-belief. She delves into the common struggle of overcoming limiting beliefs and self-sabotage, which can hinder personal and professional growth. Addressing therapists who often prioritize their clients' well-being over their own, Sindee shares her personal journey of finding a new therapist at 59 and the importance of ongoing self-work.

She emphasizes the significance of fresh starts, identifying non-negotiables, and maintaining family connections. Sindee also introduces strategies for overcoming limiting beliefs, such as physical movement and having a supportive person in your life. Finally, she touches on the potential spiritual component in enhancing self-belief and encourages listeners to take small steps toward achieving their dreams.

00:00 Introduction and Episode Overview 00:16 The Struggle of Self-Belief 01:28 Embracing New Beginnings 02:53 Personal Journey and Limiting Beliefs 05:48 The Importance of Non-Negotiables 08:22 Overcoming Limiting Beliefs 12:02 The Role of Physical Movement 13:29 The Power of Encouragement 15:32 Spirituality and Self-Belief 16:32 Conclusion and Final Thoughts

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