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Ep. 29 Introduction to nourishing foods for preconception, pregnancy, postpartum and beyond
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My inaugural solo podcast! Recorded while we're all in lockdown, I was inspired to jump on and share an introduction to nourishing foods at this time. Partly as I had prepared for a talk local online support group and had my notes ready and partly because it has been harder for me to get free time to record with others. However I found a moment. I'm hoping to jump on and do more about this topic, home herbalism, the pillars of postpartum care etc.
I discuss:
- A short intro about me, my passion for traditional postpartum care and background studies
- The pillars of traditional postpartum care
- Weston A Price and the Wise Traditions Philosophy
- Key nutrient dense foods and some key vitamins
- A basic run-down of how to make bone broth
- A list of just some of the common postpartum foods found in various cultures
This is really just scratching the surface. I hope you enjoy!
Links of books, websites and podcasts I mentioned:
Books
Real Food for Pregnancy by Lily Nichols RDN
Nourishing Traditions by Sally Fallon Morell
Nourishing Traditions Book of baby and Childcare by Sally Fallon Morell
The First Forty Days by Heng Ou
Websites
https://realfoodforpregnancy.com/
Podcasts:
My interview with Lily Nichols and Holistic Hilda (host of Wise Traditions Podcast)
Perhaps you too feel a calling to work with new mothers as a postpartum doula in the special postpartum window: Newborn Mothers affiliate link
Disclaimer: The contents of this podcast do not constitute medical or professional advice, do not reflect the opinions of this business, any of its parent companies, affiliates, subsidiaries, promotional sponsors, or advertising agencies, and do not create any type of patient-physician relationship or other professional relationship between the audience and presenters. No person viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counselling, nor shall the information be used as a substitute for professional advice and/or counselling. Pollination Mamas expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.
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