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De-stressing/Finding Rest In A Fast-Paced World

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Manage episode 279390702 series 2371429
Content provided by Esther Omikunle. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Esther Omikunle or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Are you stressed? Do you feel overwhelmed? Have you of recent been easily irritable? Do you feel the telltale sign of burnout? That may be a sign that you need to rest, a sign to prevent a crash, physical or mental. In this podcast episode, I share with you signs of stress and tips in how to find rest in a fast paced world. For questions and comments, you can reach me on Instagram - @esthitude_ or email via admin@esthitudeplace.com
  continue reading

27 episodes

Artwork
iconShare
 
Manage episode 279390702 series 2371429
Content provided by Esther Omikunle. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Esther Omikunle or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Are you stressed? Do you feel overwhelmed? Have you of recent been easily irritable? Do you feel the telltale sign of burnout? That may be a sign that you need to rest, a sign to prevent a crash, physical or mental. In this podcast episode, I share with you signs of stress and tips in how to find rest in a fast paced world. For questions and comments, you can reach me on Instagram - @esthitude_ or email via admin@esthitudeplace.com
  continue reading

27 episodes

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