When the Unexpected Happens: Experiencing Emotions and Emerging with Greater Resilience and Grace

HEARTFIRST with Ifoma and Jess

What we experience in life happens for us, not to us - someone wise once said. The more we integrate this truth, the easier it becomes to respond to unexpected challenges with faith, resilience and grace. This doesn’t mean we aren’t entitled to feel however we feel — all emotions are valid as part of our human experience. And much of our inner healing work happens as we allow this energy in motion (emotion) to pass through us. In this episode Jess shares a few personal examples of how our approach to life’s challenges can allow for deeper learning and positive outcomes in our highest good - and the highest good of all. Finding a balance between feeling emotions, processing them and eventually either transforming them and or consciously letting go of the heaviness is part of our life experience as human beings.