Heartrepreneur® Radio | Episode 127 | Mindfulness Through Compassionate Self-Awareness with Clarissa Hughes

Heartrepreneur® Radio

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A lot of people in today’s world are living with a low level of anxiety that’s difficult to work with. Those people have probably put themselves in a position where they have a lot of negative self-talk and a lot of self-criticism. They’re good at catastrophizing situations and things that are just in their heads, and often they don’t feel very well. When we’re highly stressed, we end up with inflammatory or autoimmune types of conditions and an all-round mental and physical sense of unwellness.

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