Burnout Or Overtraining – The Truth And How To Recover Quicker

Heatrick Heavy Hitters – Muay Thai Performance

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1y ago 6:22

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One thing’s for sure, at some stage, every fighter will push their training too far and burn themselves out. Likely, getting sick or injured, along with feeling grumpy, depressed and lacking motivation to train at all.

You can both catch this before it happens and recover from it quicker, IF you understand the three stages on the overtraining continuum. Only then can you choose the right recovery methods, to match where you are on this continuum to promote recovery and avoid making things worse!

In this episode, you’ll learn exactly what to do and when, in order to fall back in love with your training again.

Further notes and resources at https://heatrick.com/2023/07/28/burnout-or-overtraining-the-truth-and-how-to-recover-quicker/

If you like the look of my X-Martial t-shirt in this video, you can get yours, and help support this free channel by clicking here: https://www.xmartial.com/?ref=D0i7eQ6a

134 episodes

#Sports #Muay Thai #Don Heatrick