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Calisthenics vs Weight Training For Fighters

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Manage episode 439737272 series 2299138
Content provided by Don Heatrick. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Don Heatrick or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

When it comes to calisthenics vs weight training, which is better for fighters? In today’s episode, we’re exploring both.

Calisthenics offers great benefits for mastering body control, stability, and movement patterns, making it ideal for fighters just starting out or focusing on form. But sometimes, even your body weight can be too much. When it comes to long-term athletic progress, free weights can take your training to the next level. Discover the part both calisthenics and weight training play in your fighter development...

Further notes and resources at https://heatrick.com/2024/09/13/calisthenics-vs-weight-training-for-fighters/

  continue reading

136 episodes

Artwork
iconShare
 
Manage episode 439737272 series 2299138
Content provided by Don Heatrick. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Don Heatrick or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

When it comes to calisthenics vs weight training, which is better for fighters? In today’s episode, we’re exploring both.

Calisthenics offers great benefits for mastering body control, stability, and movement patterns, making it ideal for fighters just starting out or focusing on form. But sometimes, even your body weight can be too much. When it comes to long-term athletic progress, free weights can take your training to the next level. Discover the part both calisthenics and weight training play in your fighter development...

Further notes and resources at https://heatrick.com/2024/09/13/calisthenics-vs-weight-training-for-fighters/

  continue reading

136 episodes

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