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Content provided by Don Heatrick. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Don Heatrick or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Using Supersets The Right Way (Without Annoying Everyone)
Manage episode 390953887 series 2299138
Content provided by Don Heatrick. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Don Heatrick or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Supersets done the right way pack twice the punch into your workouts without hogging gym space.
Learn clever superset strategies to boost resistance training in half the time.
Learn the ideal gym setup, pick the right exercises, and master timing for efficient workouts. Listen now to elevate your strength game without annoying your gym buddies!
TIMESTAMPS
00:00 Introducing Your Secret Weapon
00:21 What Are Supersets?
00:41 What You'll Learn
00:59 Ideal Gym Setup
02:44 Killer Superset Combos
03:39 Overcoming Superset Struggles
04:18 Managing Rest Periods & Timing
06:06 Wrapping Up!
Further notes and resources at https://heatrick.com/2023/12/22/using-supersets-the-right-way-without-annoying-everyone/
120 episodes
Share
Manage episode 390953887 series 2299138
Content provided by Don Heatrick. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Don Heatrick or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Supersets done the right way pack twice the punch into your workouts without hogging gym space.
Learn clever superset strategies to boost resistance training in half the time.
Learn the ideal gym setup, pick the right exercises, and master timing for efficient workouts. Listen now to elevate your strength game without annoying your gym buddies!
TIMESTAMPS
00:00 Introducing Your Secret Weapon
00:21 What Are Supersets?
00:41 What You'll Learn
00:59 Ideal Gym Setup
02:44 Killer Superset Combos
03:39 Overcoming Superset Struggles
04:18 Managing Rest Periods & Timing
06:06 Wrapping Up!
Further notes and resources at https://heatrick.com/2023/12/22/using-supersets-the-right-way-without-annoying-everyone/
120 episodes
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Similar to Heatrick Heavy Hitters – Muay Thai Performance
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
home of correct opinions
…
continue reading
They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
…
continue reading
Mike Greenberg brings his unmatched depth of sports knowledge, fun and entertainment back to ESPN Radio on a daily basis. ‘Greeny’ will keep the audience up to date on the never-ending breaking news in the sports world that matters most to his listeners. He’ll be joined regularly by the biggest names in the game covering all angles of the sports world. If it matters in sports, it matters to Greeny. This is the home for hourly podcasts of the show.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
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…
continue reading
1
Unsportsmanlike with Evan, Canty and Michelle
ESPN Radio, Evan Cohen, Chris Canty, Michelle Smallmon
Start your day off your right with Evan Cohen, Chris Canty and Michelle Smallmon. Sports, life and laughter are what it’s all about. Energizing, informative and just want you need to take on the day.
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Your weekly rugby league podcast from BBC Radio 5 Live featuring the latest news, analysis and interviews with Tanya Arnold.
…
continue reading
Tony Reali and four reporters from across the country debate about the hottest issues in this sport of competitive banter.
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
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Go offline with the Player FM app!
Go offline with the Player FM app!
