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#38: Ready to finally get weight loss handled?
Manage episode 410869880 series 3496119
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Sustainable weight loss and overcoming self-sabotaging behaviors can seem impossible for sure, and it’s not your fault! A multi-billion dollar weight loss industry feeds off our insecurities and basically just keeps us stuck in restriction and binge cycles.
If you're ready to break free from the dieting cycle and truly transform your relationship with food and your body, then you are not going to want to miss my brand spanking new "Food and Body Freedom Challenge"!
❗Discover the reasons behind your struggles with weight and learn how to break free from self-sabotaging behaviors.
❗Learn the connection between emotional eating, stress, and dysregulated nervous systems.
❗Delight in practices to help you regain control of food and sustainably achieve your ideal size.
If you're tired of the dieting cycle and ready to make a lasting change, don't miss out on this transformative challenge. Visit HelloBodyFreedom.com/challenge to join me on this epic journey towards food and body freedom.
Resources and Links:
Episode Website
Register for my FREE Path to Food & Body Freedom Challenge
I'd love to hear your thoughts…Drop me a DM on Facebook or Insta!
TIMESTAMPS
00:00:33 - The Reality of Dieting and Weight Loss
00:02:08 - Addressing Healthy Eating and Exercise Frustrations
00:02:39 - Understanding Emotional Eating and Cravings
00:03:13 - The Pain of Simplistic Weight Loss Advice
00:03:46 - The Goal of Sustainable Ideal Size
00:05:02 - Day One: Changing Your Relationship with Food
00:06:05 - Diving Deeper into Struggles with Weight and Food
00:07:42 - Exploring Emotional and Compulsive Eating
00:08:24 - Uncovering Self-Sabotage and Dysregulated Nervous System
00:09:06 - The Role of Neuroscience and Somatics in Weight Loss
00:10:35 - Signs of Living in Survival Mode
00:11:08 - The Path to Food and Body Freedom Challenge Details
00:13:52 - How to Join the Challenge
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