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#16: Wait... I struggle with my weight because of trauma?
Manage episode 376411224 series 3496119
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Here's the deal:
- If you've lost weight and gained it back like it's your job…
- If you feel like food is in control and you're not…
- If you identify as someone who self-sabotages yourself every time you make progress with your health and weight…
- If you've literally tried everything…and none of it worked (or it worked for a while until food sabotage reared its ugly head)…
This episode is for you!!
I totally get it…This might be the hardest pill to swallow.
OR…
It might be the missing piece of the magical puzzle for you to finally go on a sustainable weight loss journey…and it actually works! There's only one way to know… listen and let me know what you think!
And if you want a no-cost way to go even deeper into this topic, then make sure you join the totally free PATH TO FOOD AND BODY FREEDOM CHALLENGE and let my team and I help get you out of this icky cycle.
Resources and Links:
- Episode Website
- Take the FREE Path to Food & Body Freedom Challenge!
- I'd love to hear your thoughts…Drop me a DM on Facebook or Insta!
TIMESTAMPS:
[00:01:47] Weight and Trauma.
[00:03:09] Weight loss and self-sabotage.
[00:07:15] Changing thinking patterns.
[00:09:42] Coping mechanisms and emotions.
[00:13:41] Trauma response and food.
[00:15:49] Moving from survival to thriving.
[00:19:01] Processing hurt and anger.
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