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#2: Understanding Food & Body Freedom: What It Is and What It Isn't
Manage episode 372093657 series 3496119
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In this episode of the Hello Body Freedom podcast, host Audra discusses the concept of food freedom and its importance in developing a healthy relationship with food. There are a lot of misconceptions about what food freedom entails… it's not simply about eating whatever you want whenever you want. So many women have a complicated and unhealthy relationship with food and their bodies. Hello Body Freedom aims to help women develop a healthy and neutral relationship with food.
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