Artwork

Content provided by LinkedIn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by LinkedIn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Embracing practical optimism to thrive at work and in life with Dr. Sue Varma

35:13
 
Share
 

Manage episode 419202752 series 2550016
Content provided by LinkedIn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by LinkedIn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Here at Hello Monday we are all about embracing our agency - our power to take positive actions within our life's circumstance. Psychiatrist and author Dr. Sue Varma has a whole framework to do just that. It forms the basis of her recent book: "Practical Optimism: The Art, Science, and Practice of Exceptional Well-being." In this conversation, Dr. Varma shares some of the science that shows us optimism can extend our lives, enhance our health, and elevate our daily experiences. This episode is a must-listen for anyone feeling stuck or down and seeking a path to resilience and joy.

Follow Dr. Sue Varma on LinkedIn and check out her new book here.

Follow Jessi Hempel on LinkedIn and order her debut memoir, now in paperback.

Join the Hello Monday community: Subscribe to the Hello Monday newsletter, and join us on the LinkedIn News page for Hello Monday Office Hours, Wednesdays at 3p ET.

To continue the conversation this week and every week, join our free LinkedIn group for Hello Monday listeners https://lnkd.in/hellomondaygroup

  continue reading

298 episodes

Artwork
iconShare
 
Manage episode 419202752 series 2550016
Content provided by LinkedIn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by LinkedIn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Here at Hello Monday we are all about embracing our agency - our power to take positive actions within our life's circumstance. Psychiatrist and author Dr. Sue Varma has a whole framework to do just that. It forms the basis of her recent book: "Practical Optimism: The Art, Science, and Practice of Exceptional Well-being." In this conversation, Dr. Varma shares some of the science that shows us optimism can extend our lives, enhance our health, and elevate our daily experiences. This episode is a must-listen for anyone feeling stuck or down and seeking a path to resilience and joy.

Follow Dr. Sue Varma on LinkedIn and check out her new book here.

Follow Jessi Hempel on LinkedIn and order her debut memoir, now in paperback.

Join the Hello Monday community: Subscribe to the Hello Monday newsletter, and join us on the LinkedIn News page for Hello Monday Office Hours, Wednesdays at 3p ET.

To continue the conversation this week and every week, join our free LinkedIn group for Hello Monday listeners https://lnkd.in/hellomondaygroup

  continue reading

298 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide