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Octavia Raheem on the healing power of rest
Manage episode 432555248 series 2575919
Content provided by LinkedIn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by LinkedIn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
What are you doing this month to rest before summer comes to a close? Today we’re bringing back our 2022 conversation with Octavia Raheem. Octavia is a rest coach, yoga and meditation teacher, and author of the book Pause, Rest, Be: Stillness Practices for Courage in Times of Change. Octavia sits down with Jessi to talk about the transformative power of rest and how best to incorporate it into our lives today. She shares her own healing journey as what she calls a “type a in recovery,” as well as techniques for practicing mindfulness and optimizing your work life balance.
Join the Hello Monday community and continue the conversation with us:
- Subscribe to the Hello Monday newsletter
- Join us this week and every week for Hello Monday Office Hours, Wednesdays at 3p ET on the LinkedIn News page
- Join our free LinkedIn group for Hello Monday listeners
308 episodes
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Manage episode 432555248 series 2575919
Content provided by LinkedIn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by LinkedIn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
What are you doing this month to rest before summer comes to a close? Today we’re bringing back our 2022 conversation with Octavia Raheem. Octavia is a rest coach, yoga and meditation teacher, and author of the book Pause, Rest, Be: Stillness Practices for Courage in Times of Change. Octavia sits down with Jessi to talk about the transformative power of rest and how best to incorporate it into our lives today. She shares her own healing journey as what she calls a “type a in recovery,” as well as techniques for practicing mindfulness and optimizing your work life balance.
Join the Hello Monday community and continue the conversation with us:
- Subscribe to the Hello Monday newsletter
- Join us this week and every week for Hello Monday Office Hours, Wednesdays at 3p ET on the LinkedIn News page
- Join our free LinkedIn group for Hello Monday listeners
308 episodes
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Similar to Hello Monday with Jessi Hempel
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continue reading
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