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116. Conversation: Words of Intention with M.C. (Navigating Goals, Social Media Breaks, and Yearly Themes)
Manage episode 391922930 series 3383058
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In this Conversation episode, JK is joined by M.C. to discuss the concept of setting goals for each year. M.C. shares her experience of creating a list of things to accomplish each year, starting with 19 things for 2019.
She reflects on the challenges and successes of each year, including taking a break from social media in 2020 and embracing the word 'flow' in 2021. M.C. also explains how she chose the word 'tea' for 2022 and the significance it had in her life.
The conversation explores the power of words and the impact they can have on personal growth and self-reflection.
In this conversation, M.C. and JK discuss the power of inspiration and how it can energize commitment and accountability. They reflect on the past year and the importance of solidifying plans and making promises a priority.
M.C. shares her process of choosing a word for the year and the flexibility in word selection. They discuss the benefits of using social media as a digital journal and curating connections. M.C. encourages taking small steps towards change and embracing authenticity for productive engagement.
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Instagram: @coachjkmcleod
Email: jk@themusclefeed.com
Chapters
03:00 The Concept of Setting Goals for Each Year
08:00 Reflecting on Accomplishments in 2019
13:00 Taking a Break from Social Media in 2020
19:00 Embracing the Word 'Flow' in 2021
23:00 Exploring the Theme of 'Tea' in 2022
28:00 Choosing the Word 'Dream' for 2023
32:00 Reflecting on the Impact of Words and Lyrics
36:00 The Power of Keeping Promises
40:41 The Power of Inspiration
42:46 Reflecting on the Past Year
45:13 Choosing a Word for the Year
46:28 Flexibility in Word Selection
48:20 Using Social Media as a Digital Journal
51:40 Sharing Reflections and Thoughts
53:31 Curating Social Media Connections
56:31 Taking Small Steps Towards Change
59:00 Authenticity and Productive Engagement
01:02:06 Choosing Authentic Conversations
01:04:48 Closing Thoughts and Appreciation
157 episodes
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